Making time for regular physical activity can support heart health, improve sleep and reduce the risk of several chronic diseases, according to the World Health Organization.
Adults should aim for 150 to 300 minutes of moderate aerobic activity each week.
Brisk walking is one way to work towards that target.
A 30-minute walk on five days of the week adds up to the lower end of the recommended range.
The benefits extend beyond fitness. Regular movement is associated with a lower risk of type 2 diabetes and high blood pressure, while also supporting mental wellbeing.
For people who are currently inactive, starting with a manageable amount of movement can still make a difference.
WHO guidance emphasizes that some activity is better than none, even when the full weekly target is out of reach.
The practical message is simple: everyday movement counts, and a regular walking routine can be a useful place to begin.
Source: World Health Organization guidance on physical activity.
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